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Make Shift Happen

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Mission Statement

Our Mission

Our mission is to empower and inspire women to live their best, healthiest lives. We believe in the transformative power of fitness and strive to create a welcoming and inclusive community where every woman feels supported on her journey to wellness. We offer fun workouts to suit all fitness levels and goals, so every woman can enjoy movement and their journey to a healthy and happy life. Together, we strive to create a happier, healthier world, one sweat session at a time.

Our Classes

JamFit Dance Fitness

JamFit is a super fun, high intensity dance fitness class that combines dance & HIIT to the BEST Playlist mix for a high calorie burning workout.

Beastin Booty Camp

You will build your glutes with this circuit workout! We will use body weight, dumbbells, and more to strengthen the glutes and build that Booty!

Beastin Body Bootcamp

Beastin Body Bootcamp is total body circuit that’s perfect for everyone who wants to train full body. This workout challenges all muscle groups.

Yoga

Vinyasa yoga moves your muscles through a variety of poses in different directions and ranges of motion — which naturally increase their flexibility. Vinyasa is an approach to yoga in which you move from one pose directly into the next. There's a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary.

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