Sound Bath Sessions in El Monte, CA
A little time to slow down, breathe, and just BE.
Life gets busy, girl. Between work, family, responsibilities, and everything else on your plate, sometimes you just need a moment for yourself.
That's where our Sound Bath sessions at Beastin Beauties Fit Studio come in.
Join us for a calming, immersive experience centered around soothing sounds, relaxation, and mindful rest.
No workout. No pressure. Just an opportunity to unplug and enjoy a peaceful moment.
What Is a Sound Bath?
A Sound Bath is a guided relaxation experience where you rest comfortably while listening to sounds and vibrations created by instruments such as singing bowls, chimes, and other sound meditation instruments.
Unlike a traditional fitness class, there's no choreography, stretching routine, or workout to follow.
You simply get comfortable, listen to the sounds, and allow yourself time to unwind.
Some people enjoy Sound Baths as part of a mindfulness practice. Others simply love having a quiet space to relax.
There's no right or wrong way to experience it.
What to Expect at Our Sound Bath Sessions
New to Sound Baths? Don't worry, girl! You don't need any experience to join us.
Our sessions are designed to give you time to slow down and enjoy a calming environment.
Here's what you can expect:
- A welcoming space: Enjoy a peaceful group setting at our women's fitness studio.
- Soothing sounds: Listen to instruments used for sound meditation and relaxation.
- Time for yourself: Take a break from your everyday to-do list.
- No experience needed: You don't need to know how to meditate.
- Comfortable rest: Settle into a position that feels good for your body.
- A slower pace: Enjoy an experience that doesn't involve exercise.
What Should I Bring to a Sound Bath?
We recommend wearing comfortable clothing that allows you to relax.
You may also want to bring:
- A yoga mat or something comfortable to lie on.
- A small pillow for extra support.
- A light blanket to stay cozy.
- Water, if you'd like.
You can lie down or choose another comfortable position during the session. If you need to adjust or reposition yourself, that's completely okay.
Our goal is for you to feel comfortable and welcome.
Monthly Sound Baths at Beastin Beauties
We typically host our Sound Bath sessions on the second Wednesday of each month.
It's a little midweek opportunity to slow down, recharge, and make time for yourself.
Session dates and availability may vary, so check our current class schedule for upcoming Sound Bath experiences.
Why Experience a Sound Bath at Beastin Beauties?
At Beastin Beauties, we believe taking care of yourself isn't just about working out.
It's also about making room for rest, connection, and things that help you feel good in your everyday life.
Whether you're a regular at our dance fitness, Mat Pilates, yoga, or circuit training classes, a Sound Bath offers something a little different.
And if you've never visited Beastin Beauties before, you're welcome too!
You don't have to be a regular fitness class attendee to enjoy one of our Sound Bath experiences.
Sound Bath Sessions in El Monte & the SGV
Beastin Beauties Fit Studio hosts Sound Bath experiences in El Monte, California.
Beastin Beauties Fit Studio9814 Garvey Avenue, Suite 7
El Monte, CA 91733
We welcome guests from El Monte, South El Monte, Rosemead, Montebello, and surrounding San Gabriel Valley communities.
Ready to Unwind With Us?
Give yourself something to look forward to this month.
View our upcoming Sound Bath sessions and reserve your spot.
Come as you are. Leave a little more relaxed. 💕